Before You Arrive

Book a Session.
‍Reservations are recommended. Walk-ins based on availability.

Hydrate.
It is recommended to drink water prior to your session.

Attire
‍Bring a swimsuit or appropriate light clothing.

Interior of a wooden sauna with benches on both sides, a central stove with heated stones, and a wooden bucket with a ladle.

Inside view of a wooden sauna with tiered benches and a metal bucket with a ladle on the upper bench, next to a large window.

Check In

‍Get Your Things
We provide towels and sandals for our guests to use and have robes available to rent.

Lock It Up
‍Feel free to use our complimentary storage lockers available in the relaxation area.

Rinse
Please take a quick shower before using the sauna and cold plunge.

Enjoy Your Session

Our Process
Follow our recommend cycle of 10-15 min heating, 1-3 min cooling, and 5 min of relaxing.

Connect With Others or Yourself
Sessions typically last about 90 minutes with additional time to get changed. Use this time for reflection or enjoy the company in the saunas.

Listen to Your Body
If this is your first time its important to go at your own pace and take extra time to relax.
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Man sitting inside a wooden sauna room at night, visible through a large window.