Enjoy Your Session
Follow our recommend cycle of 10-15 min heating, 1-3 min cooling, and 5 min of relaxing.
Connect With Others or Yourself
Sessions typically last about 90 minutes with additional time to get changed. Use this time for reflection or enjoy the company in the saunas.
Listen to Your Body
If this is your first time its important to go at your own pace and take extra time to relax.